Online
Our Yin Offering
Tending the Whole Self with Compassion and Presence
Yin Yoga and Meditation
In person or Online
A deeply restorative class that blends long-held yin stretches with guided seated meditation. Yin yoga helps release physical tension while calming the nervous system, supporting emotional balance and mental clarity. Meditation enhances focus, reduces stress, and cultivates a sense of inner stillness. Ideal for all levels seeking both physical ease and a quieter mind.
Sound Healing and therapy
In person or Online
A restorative sound journey designed to support deep healing and energetic balance. Using the powerful frequencies of Tibetan and Crystal singing bowls, this session promotes chakra alignment, nervous system regulation, and emotional release. Ideal for those navigating stress, anxiety, or trauma, the sound vibrations gently guide the body and mind into a meditative state where healing can occur naturally. Come as you are—no movement needed, just rest, receive, and allow the sound to realign and
Spiritual Reading
Virtual
A heart-centered session where we explore your past, present, and future together to gain clarity, insight, and direction. Through intuitive guidance, we uncover the patterns and possibilities shaping your path—offering perspective to help you make empowered choices. This is a collaborative journey of reflection and discovery, guided by spirit and grounded in trust, curiosity, and connection.
Our Yang Offering
Empowering You to Heal, Grow, and Thrive
Strength & Conditioning
$50 for 30min, $85 for 60 min
An energizing training program designed to build physical strength, resilience, and confidence through focused kettlebell work. Whether you're training as a kettlebell sport athlete or simply seeking a strong, healthy, and supple body, this program supports your journey with expert guidance and a motivating community. We welcome both women and men who are ready to cultivate not just physical power, but mental fortitude and lasting vitality. Wherever you are—let’s get stronger, together.
Women's Self Defense
$50 for 30 min, $85 for 60 min
Build real-world confidence through practical skill. This empowering program teaches women the fundamentals of Brazilian Jiu Jitsu with a focus on self-defense, situational awareness, and body control. You’ll learn how to protect yourself using leverage, technique, and grounded confidence—regardless of size or strength. Whether you're new to martial arts or looking to deepen your skills, this is a safe, supportive space to grow stronger, more capable, and more confident in your body and mind.
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